It's tough to sit through a run of American Ninja Warrior without cringing, gasping audibly, or screeching, Oh my god, how do they do that?! If you're not familiar with the NBC show, now in its ninth season, it's an athletic competition that involves completing a series of timed Herculean obstacles. The Ninjas are average people, with normal jobs, whose workout of choice just happens to be American Ninja Warrior. Each Ninja has their own, unique training plan and philosophy, but many Ninjas rock climb, lift weights, and do pull-ups to build strength for some sport-specific tasks.
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