The Weird Factor That’s Making You Gain Weight

You know that sleep is important for your overall health, and you probably do what you can to make sure you’re getting enough on a regular basis. According to a new study published in PLOS One, adults who have poor sleep habits are more likely to be overweight and obese, and they have worse metabolic health than those who regularly get enough shut-eye. Here’s what the researchers found: People who slept about six hours a night had a waist circumference that was three centimeters larger than those who got nine hours of sleep a night.

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