Longer rest periods between resistance and endurance training could boost performance

New Australian research has found that longer rest periods between weight training and endurance training could be beneficial to help maximize performance. The advice from James Cook University sports scientists comes after the team carried out a study looking at concurrent training, which features both resistance (e.g., weights) and endurance training (e.g., running) on the same or separate days. In their research the team found studies showing that athletes, including runners and cyclists, had a reduction in performance even several days after a single resistance training session.

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