Researchers at the University of Manitoba’s George & Fay Yee Centre for Healthcare Innovation reviewed 37 studies — that lasted a decade or more — of over 400,000 people, all of the studies selected found that artificial or non-nutritive (zero calorie) sweeteners have negative impacts on the metabolism, gut bacteria, and appetite. Furthermore, long-term consumption was linked to increased risk of weight gain, obesity, high blood pressure, diabetes, heart disease, and other health issues. “I think most people consuming artificial sweeteners assume these products will help them avoid weight gain, diabetes, and heart disease — and yet we are seeing the opposite association from multiple studies,” study author Meghan B Azad, Ph.D. tells Yahoo Beauty.
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