Scientists have discovered a host of factors interfere with a good night’s sleep—caffeine, stress, age. Based on that, most people can function between 7-7 ½ hours of sleep regardless—some people may need a little more or can function on a little less,” says Alcibiades Rodriguez, MD, assistant professor of Neurology at the NYU Langone Comprehensive Epilepsy Center—Sleep Center. While it’s important to give yourself enough time at night to get the recommended quantity of sleep, it could be the quality of your sleep that’s leading you to still feel lethargic the next day.
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