Can Exercise Really Help With Healthy, Graceful Aging?

When it comes to fitness and health, some celebrities — we’re looking at you, Salma Hayek, Blake Lively, and K.Stew — say that they don’t hit the gym because they’re just genetically #blessed. Sofia Vergara said in a recent interview with SELF that she hits the gym so she can age like a fine wine. “Exercise is good for you on so many different levels,” Dr. James Gladstone, the Co-Chief of Sports Medicine at Manhattan’s Mount Sinai Hospital tells Yahoo Beauty.

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