Fit Mom and Trainer Tammy Hembrow Credits Clean Eating and Waist Binder For Bouncing Back Post-Baby

“What helped me bounce back is definitely how I ate and trained as I was pregnant,” Hembrow, 22, says in a video on her YouTube channel. “I still made sure I got it done,” Hembrow says. On the days that she was tempted to skip her workout, Hembrow focused on her ideal post-baby body.

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