Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. Fields tried this weight loss method unsuccessfully for around five years, and says she “felt trapped in my own body,” until a friend introduced her to powerlifting 18 months ago. “Not only had my strength increased dramatically, but my whole body composition changed.

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