You're Probably Going to Overeat Over the Holidays, But You Shouldn't Skip Exercise

Markers of bodily inflammation, which has been linked to chronic diseases and cancer, are typically found in people who overeat, making this good news for otherwise healthy people who tend to go a little overboard during the holidays. Julie Upton, M.S., R.D., co-founder of nutrition website Appetite for Health, tells Yahoo Beauty that she’s not surprised by the findings. “Many studies show how exercise helps improve the body’s ability to improve blood sugar and insulin levels.

from Yahoo Beauty http://ift.tt/2fI9BcM
via IFTTT